HolisticEnglish​

You Are Not Broken It may feel astonishing to you that someone finally seems to truly understand you. After a lifetime of helping others - giving, supporting, carrying - you may look around and see mostly disappointment, especially from those closest to you. When that happens repeatedly, something inside begins to adapt. You might start speaking faster, saying more than you intended, shifting between social masks just to stay connected or protected. Trust becomes difficult. L

The Age of Emotional Substitutes During an ongoing and definitely unintended human experiment of my own, I have already come to realize something unsettling: the human being no longer seems capable of deep, authentic feeling without supplementing it with objects, with curated images, with the “right” graphics. It is far easier to replace emotion with a financial exchange or a string of emojis. This is the age of anti-affection , just as it is the age of anti-intelligence . In

The Three-Line Crime God forbid you try to communicate in full sentences, and without emojis. You’re doomed. No one will like you anymore, and soon enough you’ll be considered slightly unhinged. And then completely. Because you write long messages. Because no one can read past the first five words anymore. No one. Regardless of age. Attention span now depends on how wide our device screens are. Let’s try an experiment. Take any of these so-called "long” messages. Format the c

I Am Dark Oh Lord, could it be that I love You so much just because I am so hopelessly dark? Not the darkness of evil, though, but the deep, aching dark that makes light so necessary; the dark that longs, that waits, that cracks open just enough for YOUR grace to pour in. Dr. Kathartt #psychotherapy   #therapeutic   #counselling

Forgotten Completion I love you both: my light and my dark. It's time for you to unite within me. Only your togetherness will cure me of my fears, my masks, my attachments - of my incomplete loves. Make me complete again. I am both of you - simultaneously. Now I remember. Dr. Kathartt #psychotherapy   #therapeutic   #counselling

Divine responsibility In His boundless love, God entrusted us with god-like power over those more vulnerable. May we exercise it with the same compassion, wisdom, and grace that reflects His divine nature! Dr. Kathartt #psychotherapy   #therapeutic   #counselling

Paradox of belief and resistance If you say, “I am stronger than this,”  without truly believing it, you may attract the opposite outcome. However, if you say, “I am not stronger than this,”  with a sense of calm acceptance, you can still attract the opposite, because the Universe does not register the word “not.”  This relaxed resignation thus reflects an emotional state that is free of resistance, which allows positive change to flow unhindered. Dr. Kathartt #psychotherapy

A true teacher A true teacher is anyone who can simplify for others anything worth learning for life. Dr. Kathartt #psychotherapy #therapeutic #counselling

Three existential strategies You can experience genuine well-being and inner peace by adopting three powerful strategies. Firstly, try maintaining a broader perspective as you go about your daily life, and you'll naturally feel grateful for what you already have. This appreciation will fuel personal growth and contentment. Secondly, break free from any self-imposed limitations or societal pressures that might be holding you back. By doing so, you'll uncover your full potenti