Yoga - Tree Pose
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Stand with your feet shoulder-width apart.
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Bring the hands together at the center of the chest in prayer pose.
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Shift your weight onto your right foot.
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Bend your left knee.
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Keep a long spine while you reach down and clasp your left ankle.
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Place the sole of your left foot on the inner right thigh.
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Lengthen your tailbone toward the floor to stand tall.
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Bring your gaze to a fixed spot in front of you to help you maintain balance.
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Take several deep breaths in this pose.
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Exhale and release the left leg back to standing pose.
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Repeat on the other side.
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They are also called the Five Rites of Rejuvenation, because they are said to slow down the aging process.
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They seem to be more than 2,500 years old.
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They seem to have been used by Tibetan monks.
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They have many health benefits, including weight loss, improved memory, emotional and mental health, detoxification.
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Each exercise stimulates a certain chakra and hormonal system.
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The five exercises represent a complete workout for the whole body.
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Each exercise is performed 21 times.
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Rite 1: Tibetan Spin
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Rite 2: Prone To Upward Staff Pose
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Rite 3: Rabbit To Camel Pose
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Rite 4: Staff To Upward Plank Pose
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Rite 5: Upward Dog To Downward Dog
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